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At last the 90kg mark. Not weigh day but thought I’d check.
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198.4 lb
Lost so far: 45.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1059 kcal
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Fat: 19.78g | Prot: 60.28g | Carb: 157.39g.
Breakfast: Cucumber (with Peel) , Asda Spring Onions, Tesco Cherry Tomatoes, Kefir Kefir Soft Cheese, New York Bagel Sesame Bagel. Lunch: Marks & Spencer Kefir Protein , Asda Frozen Summer Fruits. Dinner: Asda Spring Onions, Cucumber (with Peel) , Tomatoes, Lidl Frozen Green Beans, Weight Watchers Cottage Pie (Pack). Snacks/Other: McVitie's Light Digestive Biscuits, Cadbury Highlights Hot Chocolate, Bananas , Water , Lemon, Hot Water, Hot Water. more...
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220 kcal
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Activities & Exercise:
Brisk walk - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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losing 0.6 lb a week
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