Weigh In record (no journal entry) for 21 September 2020
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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874 kcal
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Fat: 26.74g | Prot: 57.32g | Carb: 106.06g.
Breakfast: Kalbe Slim & Fit. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Rebus, Nasi Merah. Dinner: Sayur Campuran, Tahu Kukus, Telur Rebus. Snacks/Other: Nanas, Jeruk Keprok (Jeruk Mandarin). more...
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2265 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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