Weigh In record (no journal entry) for 16 September 2020
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1285 kcal
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Fat: 43.03g | Prot: 34.97g | Carb: 201.72g.
Breakfast: Organic Center Granola Choco Lovers, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Haverjoy Instant Oats, Cuka (Sari Apel), Lemon, Madu. Lunch: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Mentimun (Kupas), Selada, Bayam. Snacks/Other: Dancow Fortigro Vanilla, Monde Pie Selection, Tape Ketan Putih, Kue Bolu Coklat, Pir Asia, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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losing 1.5 lb a week
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