Weigh In record (no journal entry) for 21 September 2020
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1842 kcal
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Fat: 68.39g | Prot: 63.13g | Carb: 231.85g.
Breakfast: Fried Egg, Tempeh (Cooked) , Nasi Putih, Regal Marie, Milo Milo Sachet , Indoprima Susu Bubuk Cokelat. Lunch: Tempeh (Cooked) , Fried Egg, Nasi Putih. Dinner: Champ Sosis Ayam, Filma Margarin, MEG Keju Slice, Macaroni, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Milo Milo Sachet , Roma Sari Gandum Sandwich Coklat. more...
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gaining 17.0 lb a week
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