belarus101's Journal, 20 September 2020

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Weigh In record (no journal entry) for 20 September 2020

172.4 lb Lost so far: 30.4 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

1016 kcal

Fat: 76.22g | Prot: 59.98g | Carb: 23.04g. Breakfast: Чай с Лимоном, Красные Помидоры, Колбаса Докторская, Сыр Российский, Жареное Яйцо. Lunch: Жульен с Курицей и Грибами. Dinner: Салат Цезарь с Курицей. more...

174 kcal

Activities & Exercise: Massage - 1 hour, Apple Health - 23 hours. more...

gaining 1.9 lb a week

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belarus101's Journal, 20 September 2020

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