Weigh In record (no journal entry) for 20 September 2020
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227.7 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1791 kcal
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Fat: 91.78g | Prot: 80.96g | Carb: 154.65g.
Breakfast: Milch 1,5%. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Signature Guacamole Beef . Dinner: Rindergulasch, Nudeln (Gekocht), Reis (Gekocht), funny-frisch Donuts. more...
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losing 4.6 lb a week
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bronsus's weight history
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