Katastrophina's Journal, 20 September 2020

Weigh In record (no journal entry) for 20 September 2020

177.7 lb Lost so far: 5.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

462 kcal

Fat: 26.58g | Prot: 17.34g | Carb: 40.42g. Breakfast: Cocktailtomaten, BioBio Bergkäse (20g), Butter, Laugenbrötchen. more...

2260 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Katastrophina's weight history