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Surprise, surprise. No chocolate, chips, or high calorie treats this week.
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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999 kcal
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Fat: 45.18g | Prot: 58.94g | Carb: 94.50g.
Dinner: Summer Fresh Roasted Garlic Hummus, Mann's Rainbow Salad, President's Choice Memories of Kobe Tamari Garlic Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lundberg Wild Blend Rice. Snacks/Other: Great Value Natural Raw Almonds, Rogers Five Grain Granola, Liberte Greek Yogurt - Vanilla. more...
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losing 7.0 lb a week
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