Weigh In record (no journal entry) for 20 September 2020
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1742 kcal
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Fat: 39.35g | Prot: 109.27g | Carb: 236.56g.
Breakfast: Santan, Indofood Bumbu Racik Sayur Lodeh, Alfamart Kerupuk Kulit Kerbau, Bubur Nasi, Air, Kue Apem, Gula Merah, Melon, Pisang Molen, Pisang. Lunch: Tomat Merah, Bawang Putih, Gula Pasir, Jahe, Maknyuss Beras Putih, Pepes Ikan Mas, Ikan Cakalang, Nasi Putih. Dinner: Sayur Bening Bayam, Kelor, Nasi Putih, Pepes Ikan Mas, Ikan Cakalang. Snacks/Other: Kue Lumpur, Garam, Gula Pasir, Santan, Bubur Nasi, Tape Ketan Putih. more...
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2019 kcal
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Activities & Exercise:
Showering - 15 minutes, Cleaning - 1 hour, Cardio - 26 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Gym - 40 minutes, Google Fit - 45 minutes, Sleeping - 3 hours and 35 minutes, Resting - 16 hours and 39 minutes. more...
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losing 3.7 lb a week
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