Weigh In record (no journal entry) for 18 September 2020
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1933 kcal
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Fat: 60.93g | Prot: 130.12g | Carb: 176.96g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, REWE Fruchtsalat, Rote Tomaten, Rote Paprika, Gurke (mit Schale). Lunch: Äpfel, Milbona Käseaufschnitt Light (36g), Harry Eiweißbrot. Dinner: Bonduelle Kichererbsen , REWE Passierte Tomaten, Rote Zwiebeln, Kidneybohnen (Dose), Sellerie, Knoblauch, Olivenöl, Möhren, Rinderhackfleisch. Snacks/Other: Ehrmann High Protein Salted Caramel Ice Cream, Bier, Sirup, Ehrmann High Protein Pudding Caramel. more...
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1222 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
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losing 2.3 lb a week
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