Weigh In record (no journal entry) for 19 September 2020
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251.1 lb
Lost so far: 13.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1805 kcal
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Fat: 41.28g | Prot: 121.16g | Carb: 219.16g.
Breakfast: Magerquark, Haferflocken. Lunch: Dean&David Avocado Chicken Bowl, Banane, Äpfel. Dinner: Oh Yeah! Chocolate Caramel Candies, Schwartau Kirsch Sirup, Bier. more...
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losing 6.2 lb a week
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