Tim.Onti's Journal, 12 August 2020

264.6 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 53.40g | Prot: 80.44g | Carb: 64.31g.   Breakfast:  Tonic Water,  Omelett,  Putenbrust Fleisch. Lunch:  Parmesan (Gerieben),  Grüne Oliven, Lidl Gemischter Salat mit Dressing. Dinner:  Gemüse, Vitakrone Weißkrautsalat,  Gemüsesuppe,  Putenbrust Fleisch und Haut. Snacks/Other:  Kaffee. more...

3580 kcal

Activities & Exercise: Stair Climber (Stepper) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...