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cmason1015
Journal
18 Sep 20
cmason1015's Journal, 18 September 2020
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I am overcome. I've not weighed this in at least fifteen years.
258.6 lb
Lost so far:
36.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
1350 kcal
Fat: 71.00g | Prot: 48.00g | Carb: 125.00g.
Dinner:
Panera Bread Steak & White Cheddar Panini, Panera Bread Greek Salad.
more...
3781 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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