cmason1015's Journal, 18 September 2020

I am overcome. I've not weighed this in at least fifteen years.

258.6 lb Lost so far: 36.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 71.00g | Prot: 48.00g | Carb: 125.00g.   Dinner: Panera Bread Steak & White Cheddar Panini, Panera Bread Greek Salad. more...

3781 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...