Weigh In record (no journal entry) for 18 September 2020
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1230 kcal
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Fat: 28.34g | Prot: 39.33g | Carb: 203.86g.
Breakfast: Jordans Frusli Red Berries. Lunch: Tesco Finest Tenderstem Broccoli, Chicken Breast. Dinner: Tesco Finest Tenderstem Broccoli. Snacks/Other: Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Canadian Maple Syrup Granola Bars (2), Trebor Soft Mints, Jordans Frusli Red Berries, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Tesco Rocket Lollies. more...
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losing 2.4 lb a week
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