Weigh In record (no journal entry) for 18 September 2020
|
124.8 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1570 kcal
|
Fat: 38.64g | Prot: 107.90g | Carb: 201.77g.
Breakfast: Land Ricotta Fresca, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Decathlon Whey Protein Chocolate Flavour, Land Yogurt Bianco Magro 0,1% di Grassi, Fage Yogurt Greco Total 0% , Hero Marmellata Light Fragole, Certossa Fette Biscottate Integrali. Lunch: Aia Albume d'uovo Pastorizzato, Vivi Verde Coop Piadina Integrale Biologica, Pomodori Ciliegini, Land Ricotta Fresca. Dinner: Galbusera Riso Su Riso Cracker con Riso Soffiato, Kalos Frozen Yogurt Cioccolato , Lidl Zucca Delica, Pomodoro Cuore di Bue, Prosciutto Cotto. Snacks/Other: Esselunga Mela Granny Smith, Pane Multicereali. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
**hecate**'s weight history
|