Weigh In record (no journal entry) for 17 September 2020
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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466 kcal
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Fat: 18.67g | Prot: 18.18g | Carb: 61.69g.
Breakfast: Яблоко. Lunch: Салат Летний, Курица Вареная, Родная Природа Мацун Армянский , Гречка Отварная. Dinner: Обычное Кофе. Snacks/Other: Кизил, Салат из Помидоров, Родная Природа Мацун Армянский , Гречка Отварная. more...
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losing 15.4 lb a week
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