Weigh In record (no journal entry) for 17 September 2020
|
138.2 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
466 kcal
|
Fat: 18.67g | Prot: 18.18g | Carb: 61.69g.
Breakfast: Яблоко. Lunch: Салат Летний, Курица Вареная, Родная Природа Мацун Армянский , Гречка Отварная. Dinner: Обычное Кофе. Snacks/Other: Кизил, Салат из Помидоров, Родная Природа Мацун Армянский , Гречка Отварная. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morame's weight history
|