Weigh In record (no journal entry) for 17 September 2020
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1852 kcal
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Fat: 71.56g | Prot: 59.80g | Carb: 237.03g.
Breakfast: Bauer's Schinkenwurst, Aldi Leinsamenbrot, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Brombeeren, Zucker, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Hühnerbrühe, Buttella Sonnenblumen Öl, Knoblauch, Rote Zwiebeln, Hokkaido Kürbis, Kartoffel (Fruchtfleisch und Schale), Hansano Kochsahne. Dinner: Saure Gurken, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Leinsamenbrot, Lisani Creme Noblesse Bunter Pfeffer. Snacks/Other: Edeka Lebkuchenherzen. more...
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2528 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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