Weigh In record (no journal entry) for 13 September 2020
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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789 kcal
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Fat: 64.55g | Prot: 29.32g | Carb: 20.10g.
Lunch: Land O'Lakes Salted Butter, Beef Gravy, Cooked Sauerkraut, Pork Loin (Country-Style Ribs) . Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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steady weight
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Nanofgoat's weight history
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