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semangat terussss 💪
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202.8 lb
Lost so far: 23.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1082 kcal
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Fat: 26.38g | Prot: 74.00g | Carb: 139.66g.
Breakfast: Tomat Merah, Putih Telur Matang. Lunch: Pecel, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Putih, Buncis, Kangkung, Tempe Kukus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe, Kangkung. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Tomat Merah, Sirup, Kolang Kaling. more...
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2531 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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