Weigh In record (no journal entry) for 16 September 2020
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167.6 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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548 kcal
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Fat: 22.84g | Prot: 26.27g | Carb: 57.20g.
Dinner: Milch 1,5%, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Ritter Sport Nugat, Zucker, Kräutertee (außer Kamille). more...
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2248 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Housework - 45 minutes, Hanging Laundry - 1 hour, Driving - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 11 hours, Resting - 8 hours and 15 minutes. more...
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losing 7.7 lb a week
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