|
Ich verstehe es nicht mehr,egal weiter machen....🙄
|
184.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
2035 kcal
|
Fat: 67.17g | Prot: 120.54g | Carb: 240.78g.
Breakfast: Thomy Scharfer Senf, Harry Steinofenbrot, Alpenmark Emmentaler Switzerland, Aldi Kondensmilch 4%. Lunch: Eigelb, Rote Zwiebeln, Edeka Tatar, Harry Steinofenbrot, Chiquita Banane. Dinner: Ritter Sport Mini Jamaica Rum, Tomatenmark, Almare Crevettes Roses, Harry Balance Toast (25g). Snacks/Other: Plunderteiggebäck mit Früchten. more...
|
|
2039 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|