Weigh In record (no journal entry) for 16 September 2020
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181.7 lb
Lost so far: 3.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2340 kcal
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Fat: 138.93g | Prot: 87.11g | Carb: 186.89g.
Breakfast: Landliebe Milch Kaffee, Schneekoppe Basis Müsli Cerealienmix, Banane, Aldi Bio Joghurt Pur. Lunch: Bergader Bergbauern Käse Würzig-Nussig, Schwarzwälder Schinken. Dinner: Greco Bio-Ziegenkäse, Olivenöl, Rote Zwiebeln, Cocktailtomaten, Salatgurke. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Aldi Cashewkerne, Chio Tortilla Chips Hot Chili , Landliebe Milch Kaffee. more...
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losing 4.6 lb a week
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