Weigh In record (no journal entry) for 16 September 2020
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2038 kcal
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Fat: 68.45g | Prot: 134.05g | Carb: 189.40g.
Breakfast: Braeburn Äpfeln. Lunch: REWE Beste Wahl Pasta Sauce Tomate-Sahne, Garden Gourmet Vegetarische Klößchen, Nudeln (Gekocht), Edeka Bio Feta. Dinner: Edeka Zwiebelbaguette, Milfina Kräuterbutter, Barbecue-Soße, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Baby-Zucchini. Snacks/Other: Rosewein, Zott Zottarella Basilikum Minis, Garden Gourmet Vegetarische Klößchen, Kinder Bueno Mini , Fettreduzierter Milchkaffee. more...
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1938 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 7 hours, Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Squats (Legs) - 1 minute. more...
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losing 3.1 lb a week
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