LMKatter's Journal, 04 December 2010

128.5 lb Lost so far: 25.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 25.73g | Prot: 50.86g | Carb: 144.78g.   Breakfast: Egg McMuffin, Diet Coke (Can). Lunch: Dan-Dan Noodles. Dinner: Lowfat Fruit Variety Yogurt, Chicken Noodle Soup, Potato and Cheddar Cheese Perogies . more...

1977 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...