Weigh In record (no journal entry) for 15 September 2020
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226.8 lb
Lost so far: 21.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1522 kcal
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Fat: 93.74g | Prot: 115.73g | Carb: 58.92g.
Dinner: Russell Stover Sugar Free Pecan Delights, Land O'Lakes Heavy Whipping Cream, Strawberries , Skippy Creamy Peanut Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Campesino Cooked Salami, Wendy's Spicy Chicken Fillet (No Bun), Wendy's French Fries (Small). Snacks/Other: Russell Stover Sugar Free Toffee. more...
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losing 22.4 lb a week
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