Weigh In record (no journal entry) for 15 September 2020
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227.2 lb
Lost so far: 19.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1848 kcal
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Fat: 95.96g | Prot: 147.73g | Carb: 80.21g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Baby Spinach, Coffee, Calavo Avocado, Fresh & Easy Liquid Egg Whites. Lunch: Hellmann's Real Mayonnaise, Michigan Apples Gala Apples, Pollo Tropical Boneless Chicken Breasts (6 oz), Kroger Finely Shredded Parmesan Cheese, Schwan's Broccoli Florets. Dinner: Jif Natural Creamy Peanut Butter, Schwan's Broccoli Florets, Kraft Finely Shredded Parmesan Cheese, Pollo Tropical Boneless Chicken Breasts (6 oz), Mayonnaise , Cucumber (Peeled) . Snacks/Other: Great Value Cashew Halves & Pieces. more...
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2707 kcal
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Activities & Exercise:
BM 610 am - 1 minute, Walking 1.178 - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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