Weigh In record (no journal entry) for 09 August 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2380 kcal
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Fat: 71.75g | Prot: 86.48g | Carb: 208.52g.
Breakfast: Organic Fat Free Milk, Coffee (Brewed From Grounds), Cheerios. Lunch: Kirkland Signature Split Top Whole Wheat Bread, California Avocados, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, Pork Jerky Korean Barbecue Recipe, HEB Light Sour Cream, No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Snacks/Other: Guinness Draught (Can), Vodka, Powerade Zero Sports Drink. more...
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losing 1.4 lb a week
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