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I didn't have a good start to the past week, however with help from the community and my family I managed to pull myself up. The next weigh in will reflect that. My energy levels are back up an I've been on beast mode since Saturday💪🏿
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254.2 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2468 kcal
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Fat: 99.34g | Prot: 89.40g | Carb: 311.79g.
Breakfast: Butter, Albany Brown Bread, Egg. Lunch: Apples . Dinner: Nabisco Oreo, Jams and Preserves , Peanut Butter, Cabbage Salad or Coleslaw with Dressing, Hamburger or Hotdog Rolls , Chicken Thigh (Skin Eaten). more...
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2936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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