Weigh In record (no journal entry) for 14 September 2020
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159.4 lb
Lost so far: 35.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1006 kcal
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Fat: 82.87g | Prot: 43.38g | Carb: 26.02g.
Breakfast: David Roberts Bbq Sunflower Seeds , Egg Omelet or Scrambled Egg, Olive Oil , Avocados , Armstrong Medium Cheddar Cheese. Snacks/Other: Strawberries , Saputo Parmesan Petals, Armstrong Old Cheddar Cheese, North Coast Naturals Mct Powder. more...
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losing 1.9 lb a week
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