Weigh In record (no journal entry) for 14 September 2020
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1214 kcal
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Fat: 63.31g | Prot: 63.00g | Carb: 98.93g.
Breakfast: Skinny Jane Skinny Blend Vanilla, Vital Proteins Collagen Peptides, Great Value Whole Milk. Lunch: Sushiya Seaweed Salad. Dinner: Frieda's Red Potatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Krusteaz Meyer Lemon Pound Cake, Nabisco Good Thins Jalapeno & Lime , Hormel Original Pepperoni Slices, Schwan's Smores Ice Cream. more...
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losing 0.2 lb a week
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