Weigh In record (no journal entry) for 14 September 2020
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1987 kcal
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Fat: 22.22g | Prot: 200.95g | Carb: 230.12g.
Breakfast: Bäckerkrönung Weizenbrötchen, Gut & Günstig Delikatess Putenbrust, Haribo Fruitilicious. Dinner: Karotten, Zucchini, Bonduelle Erbsen mit Möhrchen, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Trauben, Aldi Deutsches Corned Beef, Lindenhof Gouda, Butter, Aldi Vollkorntoast (25g), Inkospor Active pro 80 Schoko, Ja! H-Fettarme Milch 1,5% Fett. more...
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gaining 2.6 lb a week
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