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baby624
Journal
04 Dec 10
baby624's Journal, 04 December 2010
baby624's Profile
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Weigh In record (no journal entry) for 04 December 2010
117.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1011 kcal
Fat: 26.17g | Prot: 81.04g | Carb: 114.22g.
Breakfast:
Skim Milk, Egg White, Elite 12 hour.
Lunch:
Basmati Ready Rice.
Dinner:
Whole Grain Thin Spaghetti Pasta, Ground Turkey 93/7, Robusto Sauteed Onion & Garlic.
Snacks/Other:
Pistachios.
more...
1404 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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