Weigh In record (no journal entry) for 14 September 2020
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134.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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986 kcal
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Fat: 56.81g | Prot: 49.93g | Carb: 74.55g.
Breakfast: Kue Bugis, Energen Rasa Jagung . Lunch: Ikan Tongkol Goreng, Sambal Goreng, Terong Balado, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Gula Merah, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Jeruk. more...
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losing 3.1 lb a week
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