Weigh In record (no journal entry) for 14 September 2020
|
136.2 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1702 kcal
|
Fat: 68.36g | Prot: 141.21g | Carb: 131.90g.
Breakfast: Rocka Nutrition Yum Yum Whey, Beste Ernte Tiefkühl Beeren, Alesto Walnusskerne Naturbelassen, Alpro Hafer Mandel, Kölln Multikorn Flocken, Banane. Lunch: Gelbe Paprika, Kopfsalat, Knorr Salatkrönung, Aubergine, Zucchini, Ja! Schweine-Nackensteaks in Paprikamarinade. Dinner: Aldi Putenbrustfilet, Coca-Cola Zero Sugar, Aldi Kräuterbutter Baguette, Rote Paprika, Zucchini, Aubergine, Schweinenackensteak. Snacks/Other: Leitungswasser, Altapharma Heiße Zitrone, Kräutertee, Milchkaffee. more...
|
|
1983 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Squats (Legs) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soreisthenewsexy's weight history
|