Korrektur für den Donnerstag!
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202.4 lb
Lost so far: 20.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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821 kcal
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Fat: 22.96g | Prot: 136.18g | Carb: 15.94g.
Breakfast: Aldi Magerquark. Lunch: Ei, Knoblauch, Rote Zwiebeln, Landjunker Puten-Ministeaks. more...
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losing 12.3 lb a week
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