Let’s get back on track!! Wohoo!!
|
196.0 lb
Lost so far: 114.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1134 kcal
|
Fat: 45.29g | Prot: 90.26g | Carb: 109.23g.
Breakfast: Bananas , Quest Peanut Butter Protein Powder , Kroger Unsweetened Chocolate Almond Milk. Lunch: Arby's Classic Roast Beef. Dinner: Publix Baking Potatoes, Land O'Lakes Light Butter with Canola Oil, Pork Chop, Jennie-O Turkey Hot Dogs. Snacks/Other: Red Robin Seasoned Steak Fries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|