Weigh In record (no journal entry) for 03 December 2010
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2339 kcal
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Fat: 106.81g | Prot: 80.74g | Carb: 247.18g.
Breakfast: 1% Fat Milk, Frozen Mixed Berries, Apple Cider, Scrambled Egg (Whole, Cooked), Brown Sugar, Old Fashioned Oats, Bacon. Dinner: Breadstick, Garden-fresh Salad with Dressing, Seafood Brodetto. Snacks/Other: Frappuccino Coffee Drink, whipped cream cheese frosting, coffee, white cake. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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