Weigh In record (no journal entry) for 13 September 2020
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1057 kcal
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Fat: 34.01g | Prot: 34.08g | Carb: 157.89g.
Breakfast: Nissin Biskuit Gabin Original, Energen Rasa Jagung . Lunch: Jeruk, Tempe Goreng, Singkong Goreng, Mie Ayam, Mentimun (dengan Kulit), Ikan Asin, Terong Balado, Nasi Putih, Sayur Tahu Toge. Dinner: Gula Merah, Pepaya. more...
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steady weight
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