|
🙏🏾 #keto
|
262.6 lb
Lost so far: 38.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1377 kcal
|
Fat: 83.58g | Prot: 76.97g | Carb: 83.71g.
Breakfast: Keto Tortilla, Cooked Broccoli (Fat Not Added in Cooking), Avocados , Beef Tripe . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Hellmann's Original Mayonnaise, Hellmann's Original Mayonnaise, Peppadew Mild Mango Atchar , Chicken Drumstick Meat and Skin, Cooked Cauliflower (from Fresh). Snacks/Other: Padkos Raw Almonds, Strawberries . more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beloved bongs's weight history
|