Weigh In record (no journal entry) for 13 September 2020
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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841 kcal
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Fat: 42.15g | Prot: 44.51g | Carb: 76.15g.
Lunch: Bayam Dimasak (dari Segar), Terung Dimasak, Ikan, Quaker Instant Oatmeal. Dinner: Minyak Kelapa, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pentol. more...
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losing 1.5 lb a week
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aye margaretha's weight history
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