Weigh In record (no journal entry) for 12 September 2020
|
254.0 lb
Lost so far: 10.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1869 kcal
|
Fat: 29.24g | Prot: 123.48g | Carb: 248.30g.
Breakfast: Aldi Bio Magerquark, Haferflocken, Banane. Lunch: Weißer Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Ananas. Dinner: Schwarze Oliven, Knorr Salatkrönung Dill-Kräuter, Gervais Hütten Käse - Original 3,9% Fett, Edeka Lachsforelle, Edeka Snackbox Pute & Mais. Snacks/Other: Mars Mars Protein, Sirup, Bier. more...
|
|
1366 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim.Onti's weight history
|