Weigh In record (no journal entry) for 12 September 2020
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240.5 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1562 kcal
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Fat: 86.69g | Prot: 47.59g | Carb: 148.00g.
Breakfast: Tomaten, Gurke (mit Schale), Milfina Schmand, Rjaba Salatmayonnaise Klassitscheskij Provansal, Gut & Günstig Delikatess Hähnchenbrust, Lieken Urkorn Fit & Vital Chiaktiv, Aldi Zarte Scheiben. Lunch: Agrarfrost Snack Rösti. Dinner: Metzger Fleischkäse, Ketchup, Brötchen. Snacks/Other: Nimm2 Fruchtbonbon, Chio Red Paprika Chips, Zucker. more...
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losing 7.7 lb a week
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