Weigh In record (no journal entry) for 12 September 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1191 kcal
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Fat: 26.82g | Prot: 61.11g | Carb: 177.69g.
Breakfast: Conad Mandorle Sgusciate, Pedon Semi di Sesamo, Coop Noci Sgusciate, Chiquita Banana, Zymil Yogurt alla Greca 0% senza Lattosio, Despar Farina di Riso, Le Farine Magiche Farina Grano Saraceno, Bertolli Olio Extra Vergine di Oliva. Lunch: Despar Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Despar Farina di Riso, Despar Albume d'uovo Pastorizzato. Snacks/Other: Buitoni Fette Biscottate, Mulino Bianco Cracker Integrali, Chiquita Banana. more...
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steady weight
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