Weigh In record (no journal entry) for 03 December 2010
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128.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1129 kcal
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Fat: 45.94g | Prot: 62.19g | Carb: 122.77g.
Breakfast: Water (Bottled) , Diet Coke (Can), Clementines, Strawberries. Lunch: Diet Coke (Can), Tap Water, Ciabatta, Crab Linguini Alfredo (Half Portion), Bananas. Dinner: Diet Coke (Can), Crab Linguini Alfredo (Half Portion). Snacks/Other: Dry Roasted Almonds (with Salt Added), Cashew Nuts. more...
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2093 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 5.3 lb a week
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