Weigh In record (no journal entry) for 11 September 2020
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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610 kcal
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Fat: 20.15g | Prot: 43.84g | Carb: 63.29g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Telur, Tomat Merah, Mentimun (Kupas), Salmon Masak, Selada Kol, Kecambah, Kembang Kol Dimasak (dari Segar), Bawang Merah, Bawang Putih. more...
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losing 1.5 lb a week
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wnnysmn's weight history
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