Weigh In record (no journal entry) for 11 September 2020
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206.6 lb
Lost so far: 19.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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927 kcal
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Fat: 69.96g | Prot: 65.97g | Carb: 12.40g.
Breakfast: Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Great Value Almond Flour, Egg, Hormel Natural Choice Cooked Deli Ham, Food Club Shredded Mozzarella, Trader Joe's Real Mayonnaise. Snacks/Other: Keto Farms Nacho Cheddar Crunchy Cheese Mix. more...
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losing 7.7 lb a week
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