Weigh In record (no journal entry) for 11 September 2020
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226.6 lb
Lost so far: 20.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1587 kcal
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Fat: 93.56g | Prot: 101.50g | Carb: 77.30g.
Breakfast: Coffee, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Calavo Avocado, Baby Spinach, Fresh & Easy Liquid Egg Whites. Lunch: Calavo Avocado, Cucumber (Peeled) , Hunt's Bold BBQ Sauce, Grilled Chicken. Dinner: Mayonnaise , Bragg Organic Apple Cider Vinegar, Sugar, Great Value Greek Nonfat Yogurt - Plain (Container), Pearson Classic Shred Coleslaw Mix, Hunt's Bold BBQ Sauce, Grilled Chicken. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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2503 kcal
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Activities & Exercise:
BM 610am - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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