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Ich gehe doch weiter mit den kcal rauf (25 allee Tage) ab Oktober will ich schließlich raus sein aus der Reverse-Diet
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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438 kcal
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Fat: 9.56g | Prot: 6.17g | Carb: 87.68g.
Breakfast: Banane, Streuselschnecke. more...
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steady weight
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