Weigh In record (no journal entry) for 11 September 2020
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165.6 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1332 kcal
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Fat: 61.29g | Prot: 68.07g | Carb: 106.28g.
Breakfast: Cooked Mushrooms, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Tomatoes, Hoka Hoka Bento Chicken Katsu, Fried Rice. more...
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losing 13.9 lb a week
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