Weigh In record (no journal entry) for 11 September 2020
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183.6 lb
Lost so far: 1.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2430 kcal
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Fat: 105.02g | Prot: 113.77g | Carb: 179.96g.
Breakfast: Landliebe Milch Kaffee, Schneekoppe Basis Müsli Cerealienmix, Banane, Aldi Bio Joghurt Pur. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch Ungarisch, Schöfferhofer Hefeweizen, Krombacher Pils (Flasche), McDonald's Pommes Frites (Groß), La Comtesse Sardinen in Olivenöl. more...
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gaining 9.3 lb a week
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